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A healthy diet is a diet that ensures growth,
optimal development, and full-fledged life activity.
Healthy nutrition throughout life is the most important element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity.
The exact composition of a healthy diet depends on individual characteristics (age, gender, lifestyle and degree of physical activity), cultural context, available local products and dietary customs.Nutrition experts of the World Health Organization (WHO) recommend eating at least five servings of fruits and vegetables (approximately 400 grams) every day. It is this amount of fresh vegetables and fruits that has been proven to reduce the risk of developing many non-communicable diseases and supplies the body with a sufficient amount of fiber.

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